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Category: Anxiety Therapy

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link to an article about exposure and response prevention therapy
Anxiety Therapy ,Obsessive Compulsive Disorder (OCD)

Exposure and Response Prevention: Can Therapy Really Help Anxiety?

one knocked over red pawn amongst several standing white ones
Anxiety Therapy

Social Anxiety – Breaking Free

2020 with one of the zeros as a frowny face
Anxiety Therapy ,Depression Counseling

Anxiety, Depression, And You In A World Of Chaos

link to article about coping with covid-19
Anxiety Therapy ,Coping Skills/Self Care

Tips On Coping With Covid-19: Helpful Tools For Anxiety

link to artcle about how the gut microbiome affects anxiety
Anxiety Therapy ,Eating Disorders

Is Your Gut Bacteria Making You Anxious? 5 Important Steps to Eat Your Way to Less Anxiety and More Peace

link to article. Misophonia. When certain sounds drive you crazy
Anxiety Therapy

Misophonia: When Certain Sounds Drive You Crazy

link to article. 10 things you can do right now to Cope with stress and anxiety
Anxiety Therapy ,Stress Management

10 Things You Can Do Right Now To Cope With Stress And Anxiety

link to an article titled Trigger Warnings in Classrooms
Anxiety Therapy ,PTSD and Trauma ,School Counseling

Trigger Warnings in Classrooms

link to an article titled What is emotional freedom technique: Tapping for stress and distress
Anxiety Therapy ,Chronic Pain ,PTSD and Trauma

What is Emotional Freedom Technique: Tapping for Stress and Distress

a drawing of a scale with the word "work" on one side and "life" on the other.
Anxiety Therapy ,Career Counseling ,Stress Management

5 Ways to Have a Better Work Life Balance

a man clutching his head in pain with squigly lines drawn around him
Anxiety Therapy ,Obsessive Compulsive Disorder (OCD)

“Pure O” OCD

several fidget toys on a counter
ADHD Counseling ,Anxiety Therapy ,Autism Spectrum Counseling ,Child Counseling ,School Counseling ,Stress Management ,Teen Counseling

Top Ten Fidget Toys