Centering Dance - A Monthly Guided Mindfulness Practice of Embodiment
Release, recharge, and recenter by gifting yourself 90 minutes of intuitive, inspired, mindful movement with a welcoming local community!
These days, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.
Once a month, join a growing and diverse community in discovering the special alchemy that occurs at the intersection
of mindfulness, movement, and music. No dance experience is needed; come and be welcomed *as you are.*
Sign up HERE!
Each event will begin with brief introductions and setting of intentions for the session. Then, accompanied by a carefully curated playlist of inspiring soundscapes, Teresa will facilitate your mindful journey through breath, sound, body, mind, spirit, and story. Explore your inner depths through active movement, contemplative stillness, and all that emerges in-between. Personal awareness and attunement to one’s own limits, boundaries, and needs throughout the practice is foundational to mindful dance. Our time will close with a circle gathering with optional personal sharing.
We believe in the currency of communal care, so classes are priced based on your ability to pay. The standard fee for the class is $20. If you can offer more to support those who need it, you may choose to pay more. If you need to utilize the support of your community, you may choose to pay less.
Centering Dance classes will be held monthly on the 4th Tuesday of the month at 7:30pm.
Indoor dance studio located at:
2880 5th St., Ste. 115
*** HEALTH PROTOCOLS ***
Masks are encouraged but not required. Please take seriously the risk of spreading illness. If you have symptoms or are not feeling well, please stay home and join us next month.
Teresa is a psychologist in private practice and a certified Dancing Mindfulness facilitator. Learn more about Teresa here.
Sign up for Centering Dance HERE!