Life Compass – A Buddhist Inspired Path To Recovery From Addiction

• Refuge Recovery Meeting

• Meetings are donation-based, and open to all, regardless of race, gender, sexual identity, or ethnicity.

Start Thriving. Instead Of Surviving

• Support For The Therapeutically Savvy

• A Weekly Discussion and Therapy Group

Kim Sullivan’s DBT of Elk Grove – Group

• Licensed therapist with extensive adjunct training in the application of Dialectical Behavior Therap

• Dialectical Behavior Therapy (DBT): Individual therapy, skills training groups, telephone skills coaching

Tuesdays With Kenny

• A Substance Abuse Process Group

• We're not going to force your perspective to fit the rest of the groups views; instead, we want to help you reach your own goals for recovery.

Chronic Illness/Pain Support Group

• Facilitated by Jennifer Nava, AMFT

Retrain Your Brain

• A Workshop To Help You Leave Behind The Thinking Patterns That Limit You

• Start thinking about what you're thinking about!

DBT Skills Group

• Tools and Support for Effective Coping

Adoption Triad Support Group

• FOR ADULTS (18+) including first/birth families, adoptees, and adoptive families

Children’s Grief and Loss Group

• For children 5-16 struggling with grief and/or loss

• Facilitated by Jennifer Nava, AMFT

Adoptees Only Support Group

• For Adults 18+

Perfectionists, People Pleasers, and Overthinkers

• connect with fellow overthinkers to help quiet the inner critic and calm the racing mind

Sidewalk Support

• Walk and Talk Therapy for Women

In My Feelings?

• A Six Week Therapy Group For African American Women

• A space to explore the role of emotions and how they are uniquely expressed, understood, and interpreted for African American women

Finding Strength

• A group for parents of kids who are struggling with anxiety and depression

• This group is a low cost way for parents whose kids are struggling to get support and develop the coping skills to be present for everyone at home.

Perfectionist Parents: First-Time Moms

• Community, Confidence, and Self-Compassion for New Moms

• This is a virtual therapy group open to new mothers up to two years postpartum. Babies are welcome!

The Solution Mindful Recovery Group

Walk A Mile In My Shoes

• A Discussion Group For African American Men

• Protect your well-being by exploring and learning how to cope with stressors related to work, (co)parenting, relationships, & racial trauma